Exercises

[FJRrambo]

Having never owned an FRJ before, this bike will be a whole new experience for me. Are there any physical therapists in this group with advice about how best to get that back in shape? Jumping on the bike and riding it 2500 miles in the first week of ownership is probably going to be a challenge for this old body but I will be in no rush and can take a lot of breaks. I have ordered one of those sheepskin buttpads to help out the old butt and I will probably use my 30 year old kidney belt that I used the last time I rode across the country. The riding position of the FJR is a bit more aggressive than I am used too, though, so I am not sure how much help the kidney belt will be. Can't hurt, I guess. Maybe I could look for a massage parlor every evening. They at least still have those in Nevada, don't they?

Anyway, any ideas about exercises?

 

[twowheelnut]

Er, I just gas and go - the bike, that is. That exercise ****'ll kill ya, ya know!

 

[odot]

I just rub one off at every stop....keeps me from scratching the tank.

 

[chickey191]

since you aren't used to the riding position - you will probably have a sore lower back - and more than likely a bit on the forearm and Trapezoids. Play with the seat height and see if one of the positions works better for you.

Exercises - well - there is no exercise for that part of the back better than riding - that I know of. General conditioning wouldn't hurt and some reverse curls. You should probably work those face muscles too cause you'll be grinning ear to ear.

As for massage parlors in NV - hell yes there all over the place. Some you can even get a message in.

I'm convinced that the stock seat is a 2 hour seat. That is about all I've been comfortable with so far.

 

[SmokeWagon]

You need 3 things. D&D handlebar risers, Vista throttle lock, and new seat. The first 2 you can get within 5 days. A new seat will take time ( I have Rick Mayer seat, all day ride is no problem ). Bigger windscreen would also be nice. Take a couple alieve or tylenol helps. Vintage kidney belt, what's the make- Gold Belt?

 

[flying_monkey_girl]

Er, I just gas and go - the bike, that is. That exercise ****'ll kill ya, ya know!

I've always said that the "E" word was like swearing

 

[mjacks]

Here are some good exercises for the lower back. Remember to exercise both your lower back and abdominals to keep a balace between the two muscle groups.

Hyperextension

Physioball hyperextension

Superman (really good)

Superman II

See erector spinae section for all the exercises and stretches

 

[FNG]

Er, I just gas and go - the bike, that is.  That exercise ****'ll kill ya, ya know!

I've always said that the "E" word was like swearing

Man, the cartoon ballons that screen name conjures up............

 

[airboss]

I get the urge to exercise once in a while, I try to lay down till it goes away.

 

[FJRocket]

You need 3 things.  D&D handlebar risers, Vista throttle lock,  and  new seat.  The first 2 you can get within 5 days. A new seat will take time ( I have Rick Mayer seat,  all day ride is no problem ).  Bigger windscreen would also be nice.  Take a couple alieve or tylenol helps.  Vintage kidney belt, what's the make- Gold Belt?

Only problem with those recommendations are ... if he's riding an '06, most of that stuff ain't gonna fit. Don't know if anyone has seats, windshields or risers yet. But that throttle lock or audiovox cruise control, and release the throttle spring certainly will help.

Yeah, just take lots of breaks. That new seat takes a while to break in, let alone your butt cheeks getting used to it. Your sheepskin and kindey belt ideas are good ones.

Try to relax your grip and keep your wrist as straight as possible when riding, too. I'll bet the '06 gives you the numb hand problem just like all the other FJRs.

Anyone know if the Wild Bill footpegs still fit on the '06? Those things fit under the tupperware on the engine case OK? Having a chance to change foot position and stretch those knees out is really nice, too.

Have a great ride!

 

[luvtoride]

Anyway, any ideas about exercises?

Do massive amounts of 12 oz. curls the night b4 a long ride. That always works for me!

 

[FJRottie]

Exercise and.....stretching before you go.

Isometric exercise is good for muscle endurance.

 

[worldbound4now]

I recommend a twenty four year old women's workout routine.

Find a horny twenty four year old a week or two before and enjoy the workout. It'll strengthen your back, abs, thighs, facial muscles, and can be a forearm workout if you find the right girl.

 

[Rickster]

Getting in shape can help, but I've found the best thing for me is to get off the bike more frequently for less time. I used to ride till the tank was dry, then stop, gas, relax, burn a few smokes, drink a few cokes, and waste 30 minutes. Now -- I ride for about 50 minutes, stop, walk around and stretch what's sore for 5 minutes, and get going. Stopping and stretching more frequently helps me -- your actual mileage and wear may differ.

 

[Silver Penguin]

I'm getting better with longer distances but still concerned about our summer road trip. Risers and a custom seat have helped with the back and shoulder ache. Aleve taken mid afternoon helps me to ride longer too.

Any suggestions for knees that don't like being locked into one position?

Jill

 

[odot]

Take your feet off the pegs and dangle your legs while you ride. Also try putting your feet on the passenger footpegs. You look really racy when you try that out.

 

[jaybird]

Take your feet off the pegs and dangle your legs while you ride.  Also try putting your feet on the passenger footpegs.  You look really racy when you try that out.

Odot - funny you said that (about dangling the legs) -- I did an overnite trip with a friend from Sweeden (on a Goldwing) - and I swear, half the time he was dangling his legs. From behind it looked like a motorcycle with training wheels. His boots were a mere "C/H" above the pavement!

I finally tried it, and think I've got it mastered! :blink: and you are right - it is a bit of relief. I did just install some Wild Bill pegs on my 05 this past weekend, and anticipate that will help on the longer excursions. Jay

 

[odot]

I forgot....stand up on the pegs. Kick a leg around one at a time. Get's the blood rushing through them spindley white legs you folks have. Stand, drag and race.....my new motto for long distance riding.

 

[dcarver]

Chickey191-

I'm convinced that the stock seat is a 2 hour seat. That is about all I've been comfortable with so far.

+1