Reply to thread

This site may earn a commission from merchant affiliate links, including eBay, Amazon, and others.

Message: <blockquote data-quote="FJR919" data-source="post: 482885" data-attributes="member: 508">All of you complaining about the aging process can do something about it.  I'm going to turn 50 next month and I ran (not jogged, but ran) 8 miles yesterday and today lifted weights which included 54 pullups, 105 crunches pulling 100 lbs. up from behind.  I can run the mile in 6 minutes 27 seconds and my goal was to do a 6 minute flat mile before 50. I don't think I'm going to be able to meet that goal.  I started seriously working out at 30 because that's when i started to put on weight.  I like to eat a lot (my nickname at work was the electric fork) and I did not want to eat salads for the rest of my life.Working out 5 to 6 days a week  allows me to eat well, keeps me in great shape, controls my weight and I think makes me at least 10 years younger physiologically speaking.</blockquote>