If you have little or no understanding of suspension settings and how they affect the bike, you might want to take a slightly different approach than mentioned above.(even though you will eventually end up there anyway) Set the bike up according to the manual. Find a road you are familiar with, that offers as many different riding scenario's as possible.
Start with only one setting and adjust to minimum (test ride) then maximum (test ride) since 1 or 2 clicks with not make much of a noticeable difference for a novice. Make a note of what this did and try to guess which setting is most suitable for you. Repeat with all available settings, front and rear.
Once you have done this, only then can you understand what is going on and begin to fine tune your setup, beginning with the front end first. Add some zip ties to your fork tubes, and begin by setting preload. As you brake harder and harder, the front end will compress more and more. Under the most extreme conditions, emergency braking, mamouth potholes etc, the front should never bottom out. The zip tie will be your guide here.
It is surprising how hard the front suspension may feel when set correctly in normal riding conditions, compared to heavy emergency front end braking, say from 80mph to zero. At elevated conditions, the suspension will act quite differently. YMMV