Well, I've got 7 rides under my belt on the new ride and I absolutely love it. I'm just starting, but, my intent is to mix up my rides - alternating between long/flat rides to get distance and work on technique and shorter/hillier (is that a word?) rides to build up strength. After just a few rides and conciously trying to 'push and pull', it's getting easier and I feel like I'm already starting to ride more efficiently. I'm not great at it, but, I get better on every ride. So far, I've hit just shy of 40 mph and the bike felt very stable.
My initial goal is to sustain an 80 RPM cadence and work my way up to 90-100.
I'm going to try a longer ride this weekend - my goal is 30 miles. I know it isn't much for the more experienced, but, it's a start for me.
As far as fit, although I'm no expert, I think the guys at the bike shop did a good job fitting me up. It took about 2 hours. They swapped out the seat post (was an offset, they gave me a straight carbon post), the switched the bars to a wider bar with a shorter reach. They swapped out the stem and adjusted height using the spacers.
Although some may consider it cheesy, I got a carbon fiber pump - matches the frame very nicely.
I'm loving it, but, the FJR is getting jealous.