I've been where you are. I've had the Hella FF50s and very happy for the bang for the buck. 55 watts each and good light for halogens. At about $40 for the set I couldn't go wrong.
With a Datel voltmeter I saw it drop from 14.2 to 13.8 volts at cruising RPMs (say above 3,500). I knew though from Warchild's comments that if I added something like a heated vest that that 13.8 would drop off to something closer or below 12.6 and I'd either get in a deficit and/or tapping out the alternator and shortening it's life.
As an aside of what voltages are right......We're using the voltmeters to guestimate load. With our highly calibrated non-NASA approved judgment meters.....14.2 really good, 13.8 OK, 13.2 ummmmmmm keep riding, 12.6 we're wearing the alternator out fast, 12.4 I have to turn stuff off to recharge the battery or things are going to start going dim soon.
I don't think changing to FF200 (halogen not HID) is going to help or hurt in the capacity department. The reflectors of the FF200 are probably a little bit better at light distribution being larger, but being larger means you're going to take a hit on aerodynamics. Same watts just more efficient and maybe a few more lumens. Are they worth the expense or are you 1/2 way to getting HID lights?
Going to the 910s (if you can find them) gives you two choices I believe. If also a 55 watt bulb you're probably in a similar place as the FF200, but without quite the aero hit. But, most often I hear of folks with the 910's using the 110 watt bulbs. Yes, way more light, but you're now more than tapped on the 490 watt capacity of the FJR alternator.
So, I guess I'm going a long ways to the next jump which is the same quandary you're having as all FJR owners. Are HID lights worth the expense?
I happen to score a set of Hella FF200 HID lights off of eBay for $315 so for me it was a no-brainer even if I sacrifice a bit of aerodynamics. My mother will be ecstatic I can only do 142 instead of 147
HIDs seem to triple the light output of halogen while dropping the watts to, I think, 38 watts each. Now you have capacity for a set of electrics. They became worth the price for me now that I put 19,000 miles in a year, 1 rally, and some long rides. Individual results may vary.
See my write-ups on FF50 and FF200's by
Clicking Here
and the perennial page that I probably have plagerized everything from by Warchild by
Clicking here