DIY 600 Mile Service?

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Good question on the grease, I haven't seen "soap" based Lithium Grease - is it the stuff in the spray can or is it grease as in the grease in tubes. When I rode bicycles Phil Wood grease was the stuff to use, how about that?

 
I use Mobil1 red grease on all pivot points and greased components other than brakes and lever pivots (Sil-Glyde, a silicone grease).

 
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