I'm about 2.3333 rings showing. As in there are two solid bands and about 1/3 more exposed. I have clicked the bottom and top screws to the middle most position and I'm trying to fine tune it, mostly at the top.
I weigh 200 pounds and I about sit on the tank. With full fuel, there's quite a load up front. YMMV
3 rings was too sproingy. 2 rings was too harsh/jarring, but felt closer than the 3 rings. So I'm a tweener. The ride feels pretty stable over a range of bumps and a range of speed.
I think you'll find these springs to have quite a different feel. Before I tried to tune mine, at my original settings, the new springs would nearly bottom out and the front end would dive on normal braking. It sure did ride over bumps nice, though. It just felt piss poor stopping. Let alone in the curves. So I had to do the tighten up.