yamafitter
Reigning NERDS Granite Lane Gold Medalist
SkooterG has it right (did I actually just type thatWell the terms as I was taught them:
Free Sag: Just the bike
Static Sag: Bike and rider
Dynamic Sag: Amount of sag when bike is moving and leaned over in a corner. (Obviously not measurable)
Guess that's not the norm?
I have to disagree with FredW that free sag doesn't mean anything. The reason that free sag is somewhat important is that this gives you an indication that the spring rate is correct for you as per the bike design. The designers work on getting the ride height that gives them the geometry that they want. Obviously under braking and with the front end under compression the geometry changes but these factors are all taken into consideration in the design phase.
When the spring rate is not correct the dynamic loads placed on the suspension are no longer within the design range of the compression and rebound adjustments to function as designed. This is why it is important to determine that the spring rate is correct as one of the first steps in suspension setup.
What is important to understand is that these are baseline readings and FredW is correct in stating that springs rates can be somewhat subjective but I would add only within a small range. If the spring rate is too far out there can be serious detrimental effects on the bikes handling.
If one has the Static Sag (as defined by SkooterG) set correctly and the Free Sag (Sag measurement with no rider) is within tolerance than the spring rate is correct for the load (Load being defined as you and all your stuff).
With this correct it is then time to start dialling in the compression and rebound adjustments for your riding style.
I base the above opinion based on over 40 years of bashing through the woods on dirt bikes where a properly working suspension makes the difference between riding through the obstacles vs crashing into them.