Some have suggested adding STP oil treatment (2 or more oz to the 4+ quarts of oil) as a means of smoothing shifting. I have recently cleaned and soaked clutch plates (they were dry) and changed oil (to Rotella T6 synthetic). Clutch "drag" has disappeared, and shifting seems to improve with time- I only recently made these changes. This has smoothed the "clunking" considerably, but my '08 still does not downshift as smoothly as I think it should. Will be adding the STP as a next remedy. Mine has 30,000 miles on it, and has always "clunked", especially downshifting. Shift technique can greatly improve smoothness. Upshifting, I find the clunk can mostly be avoided by applying some pressure on the foot shifter and releasing the throttle before disengaging the clutch. As torque on the clutch plates (and drive train in general) lessens from throttle release, you will find that the shifter will more easily mesh into the next (higher) gear. When done well, you barely need to disengage the clutch. The quicker the process, the smoother the shift. As for downshifting, I have resorted to the owner's manual recommendation:
5th - - - - - 4th @ 15.5 mph
4th - - - - - 3rd @ 15.5 mph
3rd - - - - - 2nd @ 15.5 mph
2nd - - - - - 1st @ 15.5 mph (with clunk)
In other words, don't downshift until you're at a crawl. Yeah, it sucks, but you can at least avoid the dreaded :angry: clunk. Forget engine braking with this method. You CAN downshift smoothly at speed; again, there must be very little torque in the drivetrain to do this smoothly, at least on my '08. This is a bit trickier than smoothly upshifting. Works much more smoothly when downshifting to INCREASE speed rather than to decrease speed (engine braking).
One more thing: I observed a slight darkening of the clutch plate linings after they had soaked overnight, indicating to me that they actually did soak up some lubricant. This did not occur until they had soaked overnight- I checked 'em after several hours and noticed no change in color. If you're gonna soak 'em, do it overnight.
Of course, with your "sleepy" clutch, you ain't gonna be doin' no fancypants speedshifting. :assassin: