A friend shared this article with me and I found it to be very well written and pretty spot on having been through it myself. It also gives good insight into how to help others who are going through a trauma, whether losing a loved one, medical or accident-related issues, etc.
https://www.catapultmagazine.com/ten-things-7/feature/a-new-normal
https://www.catapultmagazine.com/ten-things-7/feature/a-new-normal