Mcatrophy,
I was told to pretend I am cradling an egg in my hands. I consciously relax whenever I find I am gripping too hard. I wish it were that easy!
If you were really carrying eggs, you would probably be keeping your arms stiff. You'll just have to learn to keep them loose. It will be worth it in the end, you'll arrive at your destination with arms that can hoist as many beverages as you wish without any aches or pains
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Before I learnt to relax my arms, after a few hours, although I didn't get numb hands, I did find my arms were tired enough that carrying my luggage was noticeably uncomfortable. Also, after changing my style, I found my steering reaction time improved, particularly when dealing with the unexpected.
Persevere to make it habitual
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