If you preload the progressives you loose working travel and response.
Only if the suspension is topped out to begin with and that should never be the case.
If you have any sag at all after adding preload, then the preload has no effect on the amount of spring compression. Once your suspension tops out (zero sag), then you could begin to add compression when you add preload. But that's not a normal situation. Normally, the only thing compressing the springs is the weight that is on them. Preload just changes the distance from the top of the spring to whatever part of the frame is resting on it. If your spring rate is so high, progressive springs or not, that you have no sag, its too high so the effect of preload in that situation isn't really relevant. You need a different spring.
And puhleeeeze, preload does not affect "stiffness" of the suspension. The stiffness is a function of the spring rate at the axle (equal to the spring rate alone for forks, spring rate x ratio of spring compression to axle movement for the rear.) Preload does not change that.