BeemerDonS crashes, is in hospital.

[Pterodactyl]

More like in his fantasies.

 

[Hertz]

Now we're getting somewhere (good luck to you, Don)

 

[exskibum]

Gulp. Pant, pant, pant.

Now I can see why Hertz was always advertising about being number one! Very well done, sir. Claiming her for my fantasies before Don logs in. What's her name, BTW?

 

[puppychow]

Kate Upton.

 

[beemerdons]

Gulp. Pant, pant, pant.
Now I can see why Hertz was always advertising about being number one! Very well done, sir. Claiming her for my fantasies before Don logs in. What's her name, BTW?

Rich, that's Kate Upton; been there, done that and got the tee shirt! Blarney and Craic, JSNS Aye!

 

[clocklaw]

There, fixed it for you.

Kate Upton's face......

 

[HotRodZilla]

She dumber than dog ****, but who cares??

 

[Pterodactyl]

How'd you like be the make-up person on that photo shoot?

"I think that left nipple needs a little more attention Miss Upton."

 

[bigjohnsd]

I'd crawl through five miles of broken glass to.........

 

[bigjohnsd]

On second thought I'm sure it would cause my AFIB to act up, I'll live vicariously thru you guys. JSNS

 

[Old Michael]

Don, Don, Don.

In the cheering up department-

Howzabout a song from 3 hot Irish gals (sisters) and their brother?

Would You Be Happier?

 

[Dr. Rich]

Don, Don, Don.In the cheering up department-

Howzabout a song from 3 hot Irish gals (sisters) and their brother?

Would You Be Happier?

 

[Pterodactyl]

Where were Ronnie Wood and Bono?

 

[Old Michael]

Where were Ronnie Wood and Bono?

Tough crowd.

https://www.youtube.com/watch?v=oUMr6058go8

 

[Pterodactyl]

Ah.... that must have been the day he was sober.

 

[Bokerfork]

I'd mention something about these Irish Lassies looking like they could use a good cheeseburger, but alas, some of the Irish Laddies are a litlle sensitive about such talk.

So I won't.

But they do.

BTW, glad to hear you're on the mend Don.

Markie Mark

 

[SacramentoMike]

Just for you Don. Salma wants you.........

In his dreams...

More like in his fantasies her nightmares.

FIFY

 

[Geezer]

I'd mention something about these Irish Lassies looking like they could use a good cheeseburger, but alas, some of the Irish Laddies are a litlle sensitive about such talk.
So I won't.

But they do.

BTW, glad to hear you're on the mend Don.

Markie Mark

I agree. I don't like the scrawny look that is so popular these days. To each his own.

Nice music, though.

 

[beemerdons]

Great news and not unexpected! Keep up the rehab tough guy!!

cowcop, Thank You!

Keep working at it Don, it will happen!

Gordie T



Thanks Gordie, Bro'! Each morning I have to give myself a serious pep talk to get my Physical Therapy started, it just hurts so damn bad. JSNS!

Don Stanley Daily Home Physical Therapy Regimen - 20 Repetitions Unless Noted.

Right Arm - in Bed on Back:
1-Vertical Thrust to Ceiling - with elbow at 90 degree angle from body.
2-Parallel Motion to Body - at maximum extension possible.
3-Perpendicular Motion to Body - at maximum extension possible.
4-Arm lift from mattress - while laying on left side and maximum extension possible.

Sitting on Bed next to Bedpost with Yellow and Blue Theraband:
5-Scapula Pulls - pinching scapula back as far as possible with blue theraband.
6-Right Arm at side and Elbow at 90 degree angle - pull yellow theraband away to maximum extension.
7-Right Arm at side and Elbow at 90 degree - pull blue band away from bedpost to maximum extension.

Standing next to Counter: Codmans Exercises - bent over at waist as far as possible:
8-Rotate right arm back and forth parallel to body to maximum extension.
9-Rotate right arm back and forth perpendicular to body to maximum extension,
10-Simulate Pulling Start Cord on a Lawnmower-starting low as possible and reaching high as possible.

Standing with Elastic Band Mounted to Wall:
11-Pull Handle to Left as far as possible - right arm tight to side and elbow bent to 90 degree angle.
12-Pull Handle to Right as far as possible - right arm tight to side and elbow bent to 90 degree angle.

Standing Exercises:
13-Finger Wall Climbs / 10 Repetitions
14-Overhead Extensions with 3' Pipe / 20 Repetitions, four times a day.

Exercises while Seated in Barcalounger; FOUR TIMES A DAY, 20 REPETITIONS:
15-Pull Right Arm up to Maximum Extension with Overhead Rope Pulley.
16-Using 3' / 3/4" PVC Pipe - Rotate Right Arm with Elbow on Armrest to Maximum Reach.
17-Using 3' / 3/4" PVC Pipe - Thrust the Right Arm Forward to Maximum Reach.

 

[beemerdons]

Don, Don, Don.
In the cheering up department-

Howzabout a song from 3 hot Irish gals (sisters) and their brother?

Would You Be Happier?